Calorie Chart for Vegetables
| Vegetables |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Bathua |
3.7 |
0.4 |
0.8 |
30 |
| Bitter Gourd |
1.6 |
0.2 |
0.8 |
25 |
| Brinjal |
1.4 |
0.3 |
1.3 |
24 |
| Cabbage |
1.8 |
0.1 |
1.0 |
27 |
| Carrot |
0.9 |
0.2 |
1.2 |
48 |
| Cauliflower |
2.6 |
0.4 |
1.2 |
30 |
| Ladies Finger |
1.9 |
0.2 |
1.2 |
35 |
| Onion |
1.8 |
0.1 |
0.6 |
59 |
| Potato |
1.6 |
0.1 |
0.4 |
97 |
| Radish |
0.7 |
0.1 |
0.8 |
17 |
| Spinach |
2.0 |
0.7 |
0.6 |
26 |
| Sweet Potato |
1.2 |
0.3 |
0.8 |
120 |
| Tinda |
1.4 |
0.2 |
1.0 |
21 |
| Tomato |
1.9 |
0.1 |
0.7 |
23 |
Calorie Chart for fruits
| Fruits |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Apple |
0.2 |
0.5 |
1.0 |
59 |
| Banana |
1.2 |
0.3 |
0.4 |
116 |
| Dates |
1.2 |
0.4 |
3.7 |
144 |
| Figs |
1.3 |
0.2 |
2.2 |
37 |
| Grapes |
0.5 |
0.3 |
2.9 |
751 |
| Guava |
0.9 |
0.3 |
5.2 |
51 |
| Mango |
0.6 |
0.4 |
0.7 |
74 |
| Orange |
0.7 |
0.2 |
0.3 |
48 |
| Papaya |
0.6 |
0.1 |
0.8 |
32 |
| Pomegranate |
1.6 |
0.1 |
5.1 |
65 |
| Raisins |
1.8 |
0.3 |
1.1 |
308 |
| Water Melon |
0.2 |
0.2 |
0.2 |
16 |
Calorie Chart for Cereals
| Cereals |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Bajra |
11.6 |
5.0 |
1.2 |
361 |
| Barley (jau) |
11.5 |
1.3 |
3.9 |
336 |
| Bread |
7.8 |
0.7 |
0.2 |
245 |
| Brown Bread |
8.8 |
1.4 |
1.2 |
244 |
| Jowar |
10.4 |
1.9 |
1.6 |
349 |
| Maize (makai) |
11.1 |
3.6 |
2.7 |
342 |
| Rice |
6.8 |
0.5 |
0.2 |
345 |
| Wheat Flour |
12.1 |
1.7 |
1.9 |
341 |
Calorie Chart for Pulses
| Cereals |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Bengal Gram (whole) |
17.1 |
5.3 |
3.9 |
360 |
| Bengal Gram Dhal |
20.8 |
5.6 |
1.2 |
372 |
| Black Gram Dhal |
24.0 |
1.4 |
0.9 |
347 |
| Cow Pea (Lobia) |
24.1 |
1.0 |
3.8 |
323 |
| Green Gram (whole) |
24.0 |
1.3 |
4.1 |
334 |
| Lentil |
25.1 |
0.7 |
0.7 |
343 |
| Peas (dry) |
19.7 |
1.1 |
4.5 |
315 |
| Rajmah |
22.9 |
1.3 |
4.8 |
346 |
| Soyabean |
43.2 |
19.5 |
3.7 |
432 |
Calorie Chart for Dry Fruits
| Dry Fruits |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Almond (badam) |
20.8 |
58.9 |
1.7 |
655 |
| Cashew Nut (kaju) |
21.2 |
46.9 |
1.3 |
596 |
| Coconut (dry) |
6.8 |
62.3 |
66.6 |
662 |
| Pistachio Nut (pista) |
19.8 |
53.5 |
2.1 |
626 |
| Walnut (akhroth) |
15.6 |
64.5 |
2.6 |
687 |
Calorie Chart for Milk & Milk Products
| Milk & Milk Products |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Buffalo's Milk |
4.3 |
6.5 |
--- |
117 |
| Cow's Milk |
3.2 |
4.1 |
--- |
67 |
| Curd |
3.1 |
4.0 |
--- |
60 |
| Buttermilk |
0.8 |
1.1 |
--- |
15 |
| Khoa (buffalo's milk) |
14.6 |
31.2 |
--- |
421 |
| Khoa (cow's milk) |
20.0 |
25.9 |
--- |
413 |
| Skimmed milk powder |
38.0 |
0.1 |
--- |
357 |
Calorie Chart for Fats and Sugars
| Fats and Sugars |
Protein/100g |
Fat/100g |
Fiber/100g |
Energy/100g |
| Butter |
--- |
--- |
--- |
729 |
| Ghee/Oils |
--- |
100.0 |
--- |
900 |
| Sugar |
0.1 |
--- |
--- |
398 |
| Honey |
0.3 |
--- |
--- |
319 |
| Jaggery |
0.4 |
0.1 |
--- |
383 |
